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Saturday, July 11, 2009

One more week...

I just finished the last day of week 7 of the 8 Minute Meditation program, so in one week I will have finished the first phase of my meditation program.

I'm feeling especially tense these days and I've had a headache all day, so I did a 20-minute breathing meditation (The Meditation Podcast) right afterwards.

I'm still tense, the headache is better but not gone, but I'm feeling a little more relaxed. Again, I'm amazed at how easy it's become to quiet my mind during meditation. This feels like something that's actually going to become a regular part of my routine.

Man, I hope so.

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This is me and one of my two cats. His name is Cougar, and he’s an F1 Chausie. A chausie is a new breed of cat under development. Chausies are the result of a cross between a domestic cat (in Cougar’s case, a Bengal) and a jungle cat (Felis Chaus). Cougar’s mom is 8 pounds and his father is a 30-pound jungle cat. He’s about 16 pounds, super intelligent, spirited, and toilet trained. A writer without a cat (or two) is not to be trusted.