I’m almost finished with week 6 of my 8 week meditation program. By the end of the 8 weeks, I should have crossed a line in the process of becoming a meditater.
This week though, I feel like I’ve already crossed an important line. Being able to quiet my mint – to acknowledge my thoughts unemotionally and then just let them fade away. It’s happening more and more. And often, it’s an unconscious occurrence. It just is. That’s a major accomplishment for me. Really.
I’ve been meditating once to twice a day, so I figure it will be easy, once I’ve graduated from the 8-week program, to increase the amount of time I meditate per session.
This feels good.