I’m almost finished with week 6 of my 8 week meditation program. By the end of the 8 weeks, I should have crossed a line in the process of becoming a meditater.
This week though, I feel like I’ve already crossed an important line. Being able to quiet my mint – to acknowledge my thoughts unemotionally and then just let them fade away. It’s happening more and more. And often, it’s an unconscious occurrence. It just is. That’s a major accomplishment for me. Really.
I’ve been meditating once to twice a day, so I figure it will be easy, once I’ve graduated from the 8-week program, to increase the amount of time I meditate per session.
This feels good.
1 comment:
When I was in college..or should I say one of the times I was in college..we spent time working on Eriksonian hypnosis and suggestion. As a result I started meditating and trying to accomplish things such as dream control and control of certain biological functions. It was fascinating. I had mixed success. One thing I remember, and I don't know why I stopped, was that it took tremendous patience and dedication.
Good luck. I think it's worth the effort.
Post a Comment